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Elixir Light QiGong Classes, Workshops and Personal Training QiGong is easy to learn and a lot of fun to do. Everyone can do it, regardless of age and physical fitness. The benefits are immediate. In my classes and workshops I teach the Empowerments as well as Happiness QiGong practices as taught by Master Robert Peng. Empowerments Awaken the 4 Golden Wheels There are three centers that hold vast amounts of Qi energy deep inside your body. These three Energy Centers regulate your capacity for wisdom, love, and vitality. The relative strength of these qualities determines your energy type. If you can tap wisdom more easily than love, for example, you may be brilliant but emotionally blocked and unable to open your heart and connect with others deeply. Or if you express love more easily than wisdom you may have a noble heart full of good intentions but timing your actions wisely becomes an issue. In most of us, one of these centers tends to be stronger than the other two and one center tends to be weaker than the other two. This energetic imbalance manifest as an imbalance in daily life since Qi and life reflect each other. In this workshop we explore the nature of Qi energy and the theory behind these Energy Centers. Then we shift from theory to practice by awakening, activating, and harmonizing our internal energy using two special empowerment practices known as Hologram Palm Empowerment and the Breathing Empowerment. Finally, you learn a simple movement set known as 4 Golden Wheels Exercise to deepen the connection between your internal energies and the energies of Heaven and Earth. Practices taught: The Theory of the 4 Golden Wheels Hologram Palm Empowerment Breathing Empowerment Awakening Awareness Nourishing Qi 4 Golden Wheels Exercise Happiness QiGong The secret of happiness You are feeling downbeat and lethargic. The world feels bleak and gray. You turn on your favorite music. Suddenly your spirit lifts and your heart opens. The skies brighten and the world fills with joy. A few moments ago your feet were made of lead but now they want to dance. You are happy. The cultivation of unconditional happiness is the cherished goal of Qigong. Unconditional happiness is happiness without a cause. Imagine tapping a wellspring of inner joy that fills your body with radiant vitality and puts a perpetual smile on your face. This kind of childlike happiness is the cherished goal of Qigong. In this workshop you will discover the Qigong secret of happiness and learn three exercises designed to bring you closer to goal of of feeling happy for no good reason. Practices taught: Three Treasures Standing Meditation Lotus Meditation Connecting Universe For further information regarding QiGong workshops, classes and personal QiGong training, please do not hesitate to contact me. QiGong can support professional medical or psychological treatment but it cannot replace a visit to a doctor or to the next outpatient clinic.pi
Evelyne Rehfuss´ Naturopathy Practice
Elixir Light QiGong Classes, Workshops and Personal Training QiGong is easy to learn and a lot of fun to do. Everyone can do it, regardless of age and physical fitness. The benefits are immediate. In my classes and workshops I teach the Empowerments as well as Happiness QiGong practices as taught by Master Robert Peng. Empowerments Awaken the 4 Golden Wheels There are three centers that hold vast amounts of Qi energy deep inside your body. These three Energy Centers regulate your capacity for wisdom, love, and vitality. The relative strength of these qualities determines your energy type. If you can tap wisdom more easily than love, for example, you may be brilliant but emotionally blocked and unable to open your heart and connect with others deeply. Or if you express love more easily than wisdom you may have a noble heart full of good intentions but timing your actions wisely becomes an issue. In most of us, one of these centers tends to be stronger than the other two and one center tends to be weaker than the other two. This energetic imbalance manifest as an imbalance in daily life since Qi and life reflect each other. In this workshop we explore the nature of Qi energy and the theory behind these Energy Centers. Then we shift from theory to practice by awakening, activating, and harmonizing our internal energy using two special empowerment practices known as Hologram Palm Empowerment and the Breathing Empowerment. Finally, you learn a simple movement set known as 4 Golden Wheels Exercise to deepen the connection between your internal energies and the energies of Heaven and Earth. Practices taught: The Theory of the 4 Golden Wheels Hologram Palm Empowerment Breathing Empowerment Awakening Awareness Nourishing Qi 4 Golden Wheels Exercise Happiness QiGong The secret of happiness You are feeling downbeat and lethargic. The world feels bleak and gray. You turn on your favorite music. Suddenly your spirit lifts and your heart opens. The skies brighten and the world fills with joy. A few moments ago your feet were made of lead but now they want to dance. You are happy. The cultivation of unconditional happiness is the cherished goal of Qigong. Unconditional happiness is happiness without a cause. Imagine tapping a wellspring of inner joy that fills your body with radiant vitality and puts a perpetual smile on your face. This kind of childlike happiness is the cherished goal of Qigong. In this workshop you will discover the Qigong secret of happiness and learn three exercises designed to bring you closer to goal of of feeling happy for no good reason. Practices taught: Three Treasures Standing Meditation Lotus Meditation Connecting Universe For further information regarding QiGong workshops, classes and personal QiGong training, please do not hesitate to contact me. QiGong can support professional medical or psychological treatment but it cannot replace a visit to a doctor or to the next outpatient clinic.pi
Evelyne Rehfuss´ Naturopathy Practice